Saudi National day run 2023
 KRC run on the occasion of the ninety-third Saudi national day
KRC 3rd anniversary day 2023
The third year of KRC familyÂ
Breast cancer awareness run 2023
Run for pinkÂ
Alsharqia gets creative 2023
Run and wear easternÂ
Long Run Recovery Strategy
Here is an ultimate to do list (and when do it) after your long run.
HOW TO WARM-UP BEFORE RUNNING
BY ASICS | FEB. 14, 2022 Using running warm-up techniques can accelerate the circulatory system, awakening our muscles for excellent performance. Sometimes, only a light workout is necessary to gear up for an activity. These tips can show you how to warm-up for a…
Your Guide to a Runner’s Diet
For runners, diet and nutrition are crucial not only for maintaining good health but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race and affect how you feel, work, and think. One of the most common questions new runners…