Health

HOW TO WARM-UP BEFORE RUNNING

Saturday November 19th, 2022
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| Health

BY ASICS | FEB. 14, 2022 Using running warm-up techniques can accelerate the circulatory system, awakening our muscles for excellent performance. Sometimes, only a light workout is necessary to gear up for an activity. These tips can show you how to warm-up for a…

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Your Guide to a Runner’s Diet

Saturday November 19th, 2022
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| Health, Nutrition

For runners, diet and nutrition are crucial not only for maintaining good health but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race and affect how you feel, work, and think. One of the most common questions new runners…

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